Four Fruits and Five Veggies
I am going to try to improve my health which has long been neglected and this can not be postponed any longer. This morning, I started with quartered strawberries and cottage cheese for breakfast. With all that fiber and nutrition of the healthiest kind it can only do my heart good. Here is a link for a recent worldwide study that showed that the four fruits and five veggies should be the goal to reach daily for a healthier heart.