Sunday, April 15, 2012

Four Fruits and Five Veggies

I am going to try to improve my health which has long been neglected and this can not be postponed any longer.  This morning, I started with quartered strawberries and cottage cheese for breakfast.  With all that fiber and nutrition of the healthiest kind it can only do my heart good.  Here is a link for a recent worldwide study that showed that the four fruits and five veggies should be the goal to reach daily for a healthier heart.

http://www.webmd.com/heart-disease/news/20110118/5-a-day-not-enough-fruits-vegetables


And what is a serving size?


http://nutrition.about.com/od/fruitsandvegetables/f/servingfruit.htm

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